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Hadiah's Holistic Haven, L.L.C.
Meditation is the process of turning within to connect and experience the realm of wisdom...the realm of God. Meditating is being one with the Universe and the Universe is being one with us.
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What is stress?

Stress is an everyday occurrence that results from the different changes you must make from a wide range of events.  Stress can cause physical, mental, emotional, and spiritual strain.

What is Meditation?

Meditation is the process of turning within to connect and explore the realm of Wisdom... the  realm of God. Meditation is "being" one with the Universal Power that dwells within us all.

What are chakras?

Chakras are your spiritual energy centers that reflect back to you how you see, hear, feel, think, live, and move in the world.

What is an aura?

Your aura is an energy field that surrounds your physical body.


What is Reiki?

Reiki is natural healing energy of the Universe.  Reiki is the technique of hands on healing that originated in Japan.  It is similiar to the technique of "laying on of hands." 
 
Both techniques are ways to restore the body, mind, and emotions into a state of balance and well being.

What is Acupressure?

Acupressure is rooted in Traditional Chinese Medicine(TCM).  It is an ancient healing technique that uses the fingers and/or other healing tools to press certain points on the surface of the skin.

The gentle pressure on the skin is to bring the body back to its natural state of balance and harmony.


What is yoga?

The word yoga comes from the Sanskrit word "jugit."  It means to join together or to unite.

Yoga is a way of life; it allows the merging of the mind, body and spirit.  Doing this process the individual is uniting himself/herself with the Universal Power that resides within each of us.  This union brings about the reality that the self/individual and
God/Universal Power are "one."  Yoga is a meditation in motion!


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