Feel and Name That Emotion

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We all experience many different kinds of feelings and emotions throughout the course of the day, it’s a natural phenomenon, but it is how we digest those emotions that will create an unhealthy or healthy outcome.

So, what are you thinking about right now, and how is it making you feel in this present moment?

Can you name that feeling/emotion?

Do you know where that thought came from which has produce this current feeling?

Do you understand why you are feeling a particular  emotion from that thought?

Is it a negative emotion or a positive emotion?

Does that thought and emotion make you want to react or does it allow you to respond before you create some kind of action?

What is the intention for creating such an action?

Will that reaction or response bring on more negative or more positive emotions or feelings?

What I know for sure is that in order for a healthy outcome to occur during the ups and downs of our daily emotions we must be able to feel and name each emotion.

It is from that space of awareness we begin to discover and understand what triggers our emotions, and then we can find the best possible solution towards a healthy state of being.

In my book, Yes Speak To Our Hearts, Holy Spirit – Through Our Daily Practice of Listening, Recognizing, and Using Your Unlimited Gifts and Power I share on page 79, how I came into the awareness of my emotions on one particular day, and how I was able to feel and name that emotion associated with having an overworked mental thing.

Take a read now then feel and name your emotion, so you too can maintain or come back to your peaceful state of being.

http://www.Xlibris.comhttp://www.Amazon.com, and http://www.BarnesandNoble.com.  Pick up your copy today or pick up a copy for someone else.

Until the next time, be true to your feelings.

Soulfully Speaking,

Hadiah

 

 

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2 thoughts on “Feel and Name That Emotion”

  1. Hello My Sister BFF,
    Your post was so awesome and very appropriate for today and every day! Yes, we do experience many emotions during the course of the day and the awareness of our responses to these emotions is quite interesting. I have learned that discipline is very necessary to maintain control of our emotions so that we respond in the best way. You have inspired me to go back and look at page 79 of your book again. In addition, I will be more focused on my emotions and try name them. Thanks for the challenge and encouragement to maintain to peaceful state of being.

    1. My Dear Joy Bell,
      Thank you so much for reading and leaving a comment on this month’s blog post! It is such a “joy” to be in the light of awareness, and as you stated it is a discipline that is very necessary to maintain our peaceful state of being.

      You are welcome for the challenge and encouragement it is my honor and pleasure. Let’s keep learning and growing, and together we all can create a more peaceful planet.

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