You know- with all what’s going on in the world at this time we can easily not remember how powerful and nurturing a cleansing breath can be for our mind, body and spirit. We can forget to take the time to practice a long, slow, deep breath that is essential to our well being.
It is so important for us to remember that our mind/thoughts follow the breath/spirit, and how our bodies/behaviors follow our mind/thoughts.
In other words, when we are fully aware of the rhythm or timing of our breathing we can witness the speed or pace of our thoughts. And it is from the clarity or lack of clarity of our thoughts that will dictate our words, actions and behaviors.
Below are questions that will invite you into the inner landscapes of your total being. However, before you dive into your story line, take the time to view the above breathing video.
Prayerfully the video will place you in a space where you can answer the questions from your heart center, and not just from your emotional center.
Is it challenging for you to embrace the unknown?
Why is it challenging for you to embrace the unknown?
Why is it not challenging for you to embrace the unknown?
What are the top three things that are preventing you from expanding your thoughts or views on the present situations?
What are the top three things that provide you with the ability to expand your thoughts or views on the present situations?
Do you feel the current situations are opening you up to be more aware of the evolution of your thoughts and behaviors?
Do you feel that at the end of these experiences and present situations you will be able or willing to enjoy your life again for the good of all?
Have you notice if the state of the present situations deepened your sleep walking, or have you notice that you are more awakened to all your senses, and the power of you breath/ spirit?
Until the next time, remember that our breathing is the key for embracing, expanding, evolving, and enjoying life the way it is meant to be lived…for all.